An Approach That Works

If you’re raising a child with ADHD, you know how exhausting it can be—constant interruptions, meltdowns, and unfinished tasks. But there’s hope. Cognitive Behavioral Therapy (CBT) isn’t just for adults or expensive therapy sessions; it’s a practical tool you can use at home to help your child focus, calm down, and feel better about themselves. Today, we’ll show you how it works and how to get started.

What Is CBT and Why Does It Matter for ADHD?

CBT is built on a simple idea: changing thought and behavior patterns leads to better outcomes. For kids with ADHD—who struggle with impulsivity, attention, and intense emotions—this is a game-changer. It doesn’t “cure” ADHD, but it gives them (and you) tools to manage it effectively.

3 Practical Ways to Use CBT at Home

1. 1. Swap “No” for “Yes”
      • • How: Instead of saying, “Stop running!” try, “Let’s walk to the kitchen together.” This redirects energy without a fight.
      • • Result: Less frustration for both of you and more teamwork.

1. 1. Set Up a Clear Reward System
      • • How: Make a short task list (e.g., brush teeth, make bed). Give a point for each one. At 5 points, they pick a reward (a story, a game).
      • • Result: Encourages motivation without punishment and builds good habits.

1. 1. Teach Them to Name Emotions
      • • How: When they’re upset, ask, “What do you feel? Anger or sadness?” Help them label it, then calm down (breathe, draw).
      • • Result: Over time, they’ll learn to manage impulses instead of exploding.

A Realistic Example

Picture this: your child refuses to do homework. Without CBT, you might yell or give up. With CBT, try this:

• • Say, “Write one line, and I’ll tell you a joke.”

• • Set a 5-minute timer to keep it small.

• • Celebrate when they finish: “You’re a champ!”
    Their brain starts linking homework to something positive, not a battle.

Why Can’t They Do It Alone?

ADHD affects self-regulation, so they need your guidance. CBT gives you a roadmap to support them without burning out.

Next Step: More Help at Your Fingertips

Putting these ideas into practice takes time, but you don’t have to do it alone. At www.pippa-answers.com, we’ve built a bot just for parents like you—offering personalized CBT-based tips exactly when you need them. Want to give it a shot? Stop by and start for free today!